Yin Yoga Special Class

• Singapore Singapore
• Start: Jul 19 2022 00:00
• Finish: Dec 01 2024 00:00
• Time zone: Asia/Singapore

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps to regulate the body's flow of energy.