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Residential Retreat: 5-Day Mindfulness Course - Healing From Within (Dec 21-25)

Residential Retreat: 5 Day Mindfulness Course - Healing From Within Venue: Suan Sampran Riverside Resort (one hour from Bangkok Suvarnabhumi Airport) Thailand (Save $180 when you book the first 10 rooms | SkillsFuture Credit of $500 can be applied) Anger, fear and guilt can cause havoc in our lives. This residential course will offer you the opportunity to deepen your mindfulness practices to resolve inner-conflicts, apply self-compassion to forgive and heal in order to foster better relationships. Please attend the Mindfulness Foundation Course, MBSR, MBTI or MBCT before going on this retreat would yield better results.  Dates: 21-25 December 2019 (Sat-Wed) PROGRAM 21 December 2019 (Sat)Check in at Suan Sampran Riverside Resort2pm-7pm Check in, Free and Easy7pm -9pm Opening Session 22-24 December 2019 (Sun-Tue) 7am - 8am: Breakfast8am - 12pm Morning Session12pm - 2pm: Lunch Break2pm- 6pm Afternoon Session6pm onwards: Free and Easy 25 December 2019 (Wed) 7am - 8am: Breakfast8am - 1pm Morning Session1pm - Close * Sessions include long and mindfulness practices, reflections and dyad/group discussions This retreat is led by Brahm Centre's Principal Mindfulness Trainer, A/Prof Angie Chew  Retreat Package: $1,140 (Twin-Sharing) includes:  $770 Course Fee and $370 for Room with Breakfast, Lunch on 22-24 Dec SkillsFuture credits can be applied to the Course Fee If you have a roomate, please indicate his/her name during registration. Otherwise, you will be matched with a same-gender roommate or the option upgrade if you don't have a partner is $250 for a single room One night extension on 20 Dec or 25 Dec: $170/night per room with breakfast only (subject to availability) Limo one way to resort is 2,500 Baht (book directly with the resort) or a shared van will be arranged at $40 per person each way What is not included? Air ticket, airport-hotel transfer, dinner and other personal incidentals CANCELLATION POLICY: - ALL PAYMENTS ARE NON-REFUNDABLE, but you may transfer this booking to a friend should you not be able to attend. If there is a medical emergency, maximum refund will be 50% of the total paid. Registration Process:- If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.- You should expect to receive your refund by the 3rd week from the course start date.  ^ SkillsFuture Credit (SFC) Use:  - Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement. - A step-by-step guide for your SFC claim:   https://www.skillsfuture.sg/-/media/SkillsFuture/Initiatives/Files/SFC_UserGuide.pdf?la=en  - You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture. - For more help on making SFC claim:• Please call the SkillsFuture Hotline: +65 6785 5785 • Or get help in person at the following Career Connect Centres:  @ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900                         @ e2i Central: 490 Lorong 6 Toa Payoh, #07-11 (Life Lobby 1), HDB Hub Bizthree, Singapore 310490                  @ e2i West: 80 Jurong East St 21, Level 2, Devan Nair Institute for Employment and Employability, Singapore 609607       Mondays to Fridays: 9:00 am to 5:00 pmSaturdays: 9:00 am to 1:00 pmClosed on Sundays & Public Holidays

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Barcelona Taste Food Tour, Gothic Quarter // Thursday, 5 March

The Gótico Tapas Tour takes you through Barcelona’s famous Gothic Quarter, in the Ciutat Vella (old city) – past Roman walls, alongside cathedrals, through precious plazas and, most importantly, in-and-out of small local restaurants that will leave you sated, jolly, and with a better understanding of local Catalan and national Spanish cuisine.  Gótico was our first tour, is our first love, and remains a great traditional option in Barcelona’s most historic setting.  First time in Barcelona?  This is the one for you!  The low-down on our Barcelona tapas tour This is not a historical walking tour with a snack at the end. Our 3 hour tour stops in 3 small food establishments, ranging from high-quality specialty shops to home-style tapas restaurants, each one with its own scrumptious specialties for you to taste. Your knowledgeable guide will safely lead you, all the while sharing stories about Barcelona life, food and history. You will enjoy all the cuisine, and, due to the small size of the group, you will also enjoy a more personal, relaxed experience. Our tour groups are typically no larger than 6; meaning we can discreetly visit venues loved by locals and genuinely enjoy each other’s company. Indeed, by the end of the night we usually feel we’ve made lifelong friends!

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Miami Heat vs. Boston Celtics

Cash, Visa, MasterCard, Discover, American Express Tickets purchased in advance can be left at the Will Call Window, located on the north side of the Arena next to Gate 3. • Valid ID required to pick up Will Call Tickets Miami HEAT & Arena Event Sales Information: • Miami HEAT Season Tickets & Partial Plans – (786) 777-HOOP • Miami HEAT Group Tickets – (786) 777-DUNK • Miami HEAT Premium Seats (Courtside/Flagship/Suites/Loges) – (786) 777- 4320 • Arena Event Suite Sales – (786) 777-1000 • Group Ticket & Fundraising Opportunities for Arena Family Shows (786) 777-4FUN (4386) Ticket Office hours are Monday – Friday, from 10:00 AM to 4:00 PM. Hours may be extended on event days. Arena Box Office Information – (786) 777-1250 This is an accessible venue.

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