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Free Events Sundays at Nyingma Institute

Tibetan Chanting 5-5:45 PM The practice of mantra enables us to restore a natural balance and harmony in our live. When we chant mantra, we are free to transcend habitual reflexes. "The sound of mantra can still the mind and senses, relax the body, and connect us with natural healing energy."Tarthang Tulku, Hidden Mind of Freedom. Every Sunday we invite the public to join us for an hour of Tibetan chanting and meditation. Staff or Faculty members lead the a slow soulful Vajra Guru Mantra for approximately 25 min with 10 min of meditation. Light refreshments. Free Sunday Talks 6-7 PM A talk on Nyingma teachings is presented by a Nyingma Institute faculty member or visiting scholar. Topics and dates are listed at our site. http://www.nyingmainstitute.com/page/sunday-programs Free Questions? Information? NyingmaInstitute.org Call: (510) 809-1000 Email: Nyingma-Institute@Nyingma.org Arrive early to delight in our beautiful meditation garden with prayer wheels, Enlightenment Stupa, a fish pond, waterfall and a rose garden while the sun is still up. Meditation Garden is open to the public every day from Mon-Fri 9AM-6PM, Sat 9-5 and Sun 9-7.

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Time Management for the Modern Individual

PD Training is proud to release the latest in our Signature Series of courses with the Time Management for the Modern Individual training course.  With over one year’s development and testing, we believe this is the most effective time management course we have ever delivered! Participants will learn how to use a range of modern tools including mobile devices, mobile apps, online counters and timers to help with managing your time and being more efficient during the workday.  Other skills include prioritising goals, conducting a personal “time audit”, overcoming procrastination, automating Outlook to be more efficient and much more. We have incorporated a range of professional systems and practices to help participants take advantage of the most recent and effective time management skills.  Participants will also discover how their personality type can impact their personal time management. Learning Outcomes In this course you will learn to:  How to use your Personality Traits to improve your Time Management Set and prioritise goals using D.A.R.T. and O.P.U.S. Discover the Benefits of conducting a Time Audit Discover the Myth of Multitasking Manage your workflow effectively Learn the Power of Prioritising effectively Categorise tasks using the Urgent/Important Matrix Understand how to apply the 80:20 rule Understand how to Rank your Priorities Gain lasting skills to tackle procrastination Learn the Benefits of Setting and Using Professional and Personal Routines How to Utilise the Automation Tools available in your Outlook Email Course Outline Time Management for the Modern Individual - Lesson 1 My Personality And Time Management  Using my awareness of personality profiles to improve my time management Reflection Time Management for the Modern Individual - Lesson 2 Starts With Successful Goal Setting  It starts with successful goal setting Using dart opus goals Goals are great Don’t miss ‘now’ Dart goals Now, add your opus - writing goals down using present tense Prioritising your goals Evaluating and re-evaluating Setting yourself up for success: Bringing your goals to life by visualising & emotionalising Reflection Time Management for the Modern Individual - Lesson 3 How I Currently Use My Time  What Makes up my day? The Glass Jar Analogy (Rocks, Pebbles, Sand, and Water) Where does my time go? Time Audit 14 Day Action Challenge: Time Audit Time Log (example) Reflection Time Management for the Modern Individual - Lesson 4 Get It Done - “The Art Of Doing”  The Myth of Multi-Tasking Myths Surprising (and disturbing) discoveries: Managing Workflow - the 4 D’s Overwhelmed? Are you using your mind as a collection point? To-Do-List Best Practice 5 Tips for To Do List best practice The amazing Power of Clustering Reflection Time Management for the Modern Individual - Lesson 5 Prioritise Your Time  The Story of the Mexican Fisherman & the Banker Urgent Important Matrix The 80/20 Rule A.B.C.D.E. Prioritisation Ranking My Priorities The Paired Comparison or ✓ (Tick) Method Reflection Time Management for the Modern Individual - Lesson 6 Procrasination – How To Beat It  Why We Procrastinate Overcoming Procrastination Still Can’t Get Started? Eat That Frog! Ready, Fire, Aim! 5 Minute Rule Reflection Time Management for the Modern Individual - Lesson 7 The Power Of Routines  What is a Routine? Personal Routines Professional Routines Using Routines to Maximise Time Maximise Your Productivity Reflection Time Management for the Modern Individual - Lesson 8 How to Automate Repetitive Actions in Outlook  What are Quick steps Outlook Email – What can Quick Steps Do? Move to: Team Email Create Your Own Quick Step What are Quick Parts? Adding a Quick Part Modifying a Quick Part Deleting a Quick Part How do I create Quick Parts in Gmail? FAQ Reflection Time Management for the Modern Individual - Lesson 9 Reflection  Remember: The Simple Secret of Successful Time Management Course Reflection Create an Action Plan Accountability = Action So, how did we do? Some parting thoughts to inspire you References

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Harry Potter and the Cursed Child - Parts 1 & 2 Sun 13:00 & 18:30

Tickets left at the box office for collection may be picked up on the day, during the hour before the performance starts. Please take the credit card used to make the booking and the Ticketmaster booking reference number as proof of purchase. Ticketmaster UK: 0870 154 40 40, International: 00 44 161 385 3500 Monday - Saturday 10:00 - 18:00 and occasionally on Sunday. Infra red hearing system with no deposit required. For special needs seating please call 0844 412 4648. Disabled toilet situated in the rear Stalls with ground level access There is no limit to the amount of Guide Dogs (within reason of course)

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Hamilton (NY)

Cash, AmEx, Visa, MC Pick up tickets one hour prior to the show. Customers must present the actual credit card used to place the order and a photo ID. (212) 221-1211 Monday - Saturday 10am - 8pm Sunday 12pm - 6pm

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Eagles

Box office phone: (651) 726-8240 Minnesota Wild group sales: (651) 222-WILD Group sales for other events: 651-312-3486 Box office fax: (651) 726-8246 Internet web site: www.xcelenergycenter.com Internet e-mail: info@xcelenergycenter.com Regular Box Office Hours (September - April) Monday - Saturday: 10:00 AM - 6:00 PM Sunday: Closed, except for events (opens 4 hours prior to the event start time) and on sales (open for on sale time only) Summer Box Office Hours (May - August) Monday - Friday: 10:00 AM - 6:00 PM Saturday & Sunday: Closed, except for events (opens 4 hours prior to the event start time) and on sales (open for on sale time only) Based on the Xcel Energy Center event schedule, closing times may be extended. The box office may be closed on holidays. Cash, Visa, Mastercard, Discover, American Express. Will Call windows open 90 minutes prior to the event and will remain open through the second period for Minnesota Wild games. Will Call is located in the main lobby of Gate 1 at Xcel Energy Center. Tickets are released only to the person whose name appears on the Ticketmaster account or will call envelope. No one will be given tickets designated for another person. Proper photo identification is required, and purchasing credit card, if applicable. A signature from the person authorized to pick up the tickets will be obtained at the time of pick up. Accommodations include accessible parking and drop-off areas, elevators, escalators, wheelchair accessible seating with excellent sightlines, accessible restrooms. ASL interpreters are provided upon advance request. Assisted listening devices are available, as well as Braille and large print programs upon request. There is elevator access to every level of the arena.

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Hamilton (Touring)

Cash, American Express, Mastercard, & Visa. Will Call is located at the Box Office. Box Office Telephone: 323-468-1770 The Pantages Box Office opens daily at 10am. NO ONE UNDER THE AGE OF 5 ADMITTED There is no elevator in the Pantages Theatre. Disabled seating is reserved for the exclusive use of the disabled patron and their companion. The purchase or use of disabled seating locations by non-disabled individuals is strictly prohibited and may result in ejection and/or forfeiture of the ticket price.

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