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Groupe annuel de Coaching et de Croissance Personnelle et Professionnelle

« Mieux vaut prendre le changement par la main avant qu’il ne nous prenne par la gorge. » Winston Churchill Ce groupe annuel, chaleureux et bienveillant est conçu comme un espace mensuel de croissance personnelle et professionnelle. BENEFICES On y vient pour : - Avoir un coach et un groupe de soutien tout au long de l'année - Faire un point d'étape à ce stade de sa vie - Se reconnecter avec ses rêves et redéfinir ses objectifs - Renforcer son estime de soi et sa capacité à agir en confiance - Apprendre de nouvelles manières plus nourissantes d'appréhender la vie et ses évènements - Développer ses compétences relationnelles pour cultiver des relations personnelles et professionnelles plus apaisées, plus nourissantes et plus stimulantes.  - Découvrir différentes approches de développement personnel pour Gérer le stress, Gérer les Conflits, Eviter la procrastination, Retrouver la joie! - Travailler à sa paix intérieure et à son aptitude à être à l’écoute, à prendre de soi-même ET des autres. - Développer son aptitude au bonheur et à l’épanouissement, seule garante d'un développement harmonieux en tant qu’individu mais aussi en tant que société. INTENTION EN TANT QUE COACH : • Offrir un espace d'écoute et de croissance personnelle dans un cadre bienveillant et stimulant • Transmettre des outils de connaissance de soi et de communication interpersonnelle • Les expérimenter pendant et entre les ateliers pour ancrer de nouvelles habitudes plus constructives • Contribuer à créer entre les participants un groupe de soutien et de confiance  • Co-créer en s’adaptant au vécu des participants et en résolvant des situations chroniques ou d’actualité. • Veiller au bien-être de chacun, à l'équilibre du JE et du NOUS. • Accompagner chacun à devenir la meilleure version de lui-même CADRE : • Engagement annuel • Authenticité • Confidentialité • Bienveillance et non jugement • Participation, soutien et partage • Liberté, créativité et expérimentation • Joie, humour et célébration THEMES DES ATELIERS : 1.Etat des lieux et objectifs Faire le point dans les différents domaines de sa vie. Définir ses objectifs et les étapes pour y parvenir. Découvrir ses valeurs moteurs, comment les nourrir et comment les utiliser pour valider des choix conscients et cohérents et vivre en accord avec nous-mêmes. 2.La communication empathique au service de la collaboration Expérimenter l'écoute empathique et son pouvoir transformant Bases de la CNV (Communication Non Violente) selon Marshal Rosenberg : Observer et Ressentir 3.Bases de la CNV (Communication Non Violente) selon Marshal Rosenberg : Reconnaître ses besoins et les nourrir 4. Débusquer nos enfer-mements - Dire Non c’est dire Oui Comprendre les conditionnements mentaux et en sortir. Remplacer les croyances limitantes par des croyances nourrissantes Savoir sonder son cœur et poser ses limites en toute bienveillance. Comprendre et expliquer ce à quoi l’on dit «Oui» lorsque l’on dit «Non». 5. Gestion du stress : Apprendre la méditation pour revenir à soi, calmer son stress, être présent à ce que l’on fait et y exceller. 6. Les schémas relationnels récurrents/Vivre l’amour inconditionnel Identifier les jeux psychologiques récurrents dans lesquels nous sommes enfermés et apprendre à en sortir (Triangle dramatique). Apprendre à aimer avec joie et sans attachement. 7. Dessiner son arbre de vie pour donner vie à ses projets et les partager  A partir de cet outil formidable, qui restera comme une illustration vivante et évolutive de votre parcours, visualisez vos atouts et vos talents pour déployer vos branches. Apprendre à parler de son projet, à pitcher et à inspirer son auditoire. 8. Apprendre la gratitude et la célébration Remplir son réservoir d’émotions positives, reconnaître ses petits pas, ancrer sa confiance en soi pour aller toujours plus loin avec sérénité et sécurité. Ancrer ses nouvelles aptitudes et faire son prochain pas. ORGANISATION ET LOGISTIQUE • DATES : 22 septembre 2019, 10 novembre 2019, 15 décembre 2019, 12 janvier 2020, 1er mars 2020, 19 avril 2020, 17 mai 2020, 5 juillet 2020. • FREQUENCE DES ATELIERS : 1 dimanche/mois environ, soit 8 Ateliers répartis de septembre à juillet.  • DURÉE DE L’ATELIER : 4h avec 1 pause café de 20mn • HORAIRES : De 14h30 à 18h30 • LIEU : Colombes, quartier de la Petite Garenne • NOMBRE DE PARTICIPANTS : 8 personnes maximum INVESTISSEMENT : • Tarif incluant les 8 ateliers + pauses thé + matériel pédagogique = 600 € Acompte de 50€ pour confirmer votre inscription. NB : Possibilité de paiement en 3 fois sans frais. « Soyons le changement que nous voulons voir dans le monde. » Ghandi

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Hamilton (Touring)

Cash, Visa, Mastercard, American Express, Discover. Will Call tickets can be picked up no earlier than 90 minutes to show time at the Orpheum Theatre Box Office. Customers must present the actual credit card, a picture ID and the order number. Administration: 612-339-7007 Group sales: 612-373-5665 The Orpheum Theatre box office is only open on days that there is a performance at the Theatre. On show days, the box office open at 3:00 pm, or two hours before the show if there is a matinee. Tickets may be purchased in advance at the State Theatre box office at 805 Hennepin Avenue (one block north across the street). The hours at the State Theatre are: Mon-Fri: 10:00am - 6:00pm Sat: 12:noon - 3:00pm Sun: Closed Accessible seating is available on both the main floor and balcony. An elevator is available to the balcony. Hearing devices are available. Please bring a drivers licence or credit card to an usher to obtain a device.

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Présentez votre manuscrit aux éditeurs, atelier-formation à Paris

Atelier payant (85 € la journée): paiement par chèque, Paypal ou sur mon site (www.audececcarelli.com).  Votre texte est achevé et vous souhaitez le publier ? Une journée de formation et d’échange animée par une auteure pour : • Comprendre les différents types d’édition : compte d’auteur, d’éditeur, autopublication. Tendances & perspectives du marché de l’édition.• Connaître le fonctionnement des maisons d’édition et le travail éditorial• Repérer les éditeurs à cibler pour votre projet, éviter les erreurs, bien présenter votre manuscrit.• Échanger avec les autres participants (expériences, contacts)85€ la journée (10 h/13 h et 14 h/17 h). Paiement sur mon site: www.audececcarelli.com  Atelier rue Sainte-Anne (75002 Paris), dans le centre de Paris.Plus d'information sur mon site: www.audececcarelli.comDates les vendredis :* 10 janvier 2020* 13 mars 2020* 15 mai 2020* 12 juin 2020 Vite ! Osez ! Ecrivez ! 

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Barcelona Taste Food Tour, Gothic Quarter // Thursday, 20 February

The Gótico Tapas Tour takes you through Barcelona’s famous Gothic Quarter, in the Ciutat Vella (old city) – past Roman walls, alongside cathedrals, through precious plazas and, most importantly, in-and-out of small local restaurants that will leave you sated, jolly, and with a better understanding of local Catalan and national Spanish cuisine.  Gótico was our first tour, is our first love, and remains a great traditional option in Barcelona’s most historic setting.  First time in Barcelona?  This is the one for you!  The low-down on our Barcelona tapas tour This is not a historical walking tour with a snack at the end. Our 3 hour tour stops in 3 small food establishments, ranging from high-quality specialty shops to home-style tapas restaurants, each one with its own scrumptious specialties for you to taste. Your knowledgeable guide will safely lead you, all the while sharing stories about Barcelona life, food and history. You will enjoy all the cuisine, and, due to the small size of the group, you will also enjoy a more personal, relaxed experience. Our tour groups are typically no larger than 6; meaning we can discreetly visit venues loved by locals and genuinely enjoy each other’s company. Indeed, by the end of the night we usually feel we’ve made lifelong friends!

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Cincinnati Bengals vs. Kansas City Chiefs

The box office accepts cash, Visa, and MasterCard and Discover. Will Call is located on the north side of the stadium. Customer must present actual credit card, confirmation number, and photo ID. Bengals office: (513) 621-TDTD (8383) Tickets to non-Bengals evnets are NOT available in advance at the Box Office. No special seating arrangements are available through the Box Office. Non-Bengals events tickets are available at Paul Brown Stadium only on the Day of the Show. For the Bengals Box Office: Mon-Fri: 9:00am to 5:00pm Day of game: 3 hours prior to kickoff to halftime For all other Stadium events: Box Office hours for all non-Bengals events may vary on the day of the event Accessible seating: for Bengals games refer to box office (513) 621-TDTD (8383). For Music/Jazz Festival refer to (513) 924-0900. For all other Paul Brown Stadium events refer to Ticketmaster 1-800-745-3000.

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Carolina Hurricanes vs. Detroit Red Wings

Visa, Mastercard, American Express, & Discover. PNC Arena is 100% cashless. PNC Arena Ticket Office presented by Ticketmaster.com: 919.861.2323 PNC Arena and Carolina Hurricanes Business Office: 919.861.2300 PNC Arena Ticket Office hours: Tuesday through Thursday, 10AM to 4PM. Closed Friday through Monday, unless an event is taking place the Ticket Office will open at 12PM. On event days, the Ticket Office will be open through the start of the event. PNC Arena Ticket Office is located at the south end of the building, directly across from Carter Finley Stadium. Wheelchair accessible seating and mobility impaired seating are available in all levels of the arena and at all price levels. Lower level seating is located along sides and ends, club level seating is located along ends, and upper level seating is located along sides, corners, and ends. Sight and hearing impaired seating is available in the lower level corners.

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The Mousetrap

Ticketmaster accepts all major credit cards. Tickets left at the box office for collection may be picked up on the day, during the hour before the performance starts. Please take the credit card and Ticketmaster Booking Reference Number as proof of purchase. Ticketmaster UK: 0870 154 40 40 International: 00 44 161 385 3500 Monday - Saturday: 10:00 - 20:00 Please contact the Box Office direct for more information.

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New York Knicks vs. Philadelphia 76ers

Cash, American Express, Visa, MasterCard, Discover. ATM machines are located in Chase Square. Pick-up tickets anytime the day of the show during box office hours (see above). Customers must present the actual credit card used to place the order and a picture ID. MSG cannot accept third party or “drop offs” from individual patrons. General Info: (212) 465-MSG1 (6741) or (212) 247-4777 Knicks Information: 1(877) NYK-DUNK. Rangers Fan Line: (212) 465-4459. Liberty Hotline: (212) 564-WNBA (9622). Season Subscriptions: (212) 465-6073. Disabled Services: (212) 465-6034 Guest Relations: (212) 465 - 6225 Group Sales: (212) 465-6100 Lost and Found: (212) 465-6299 Monday - Saturday: 10:00am to 6:00pm **Tickets are not on-sale at the Box Office on the first day an event goes on-sale** The Box Office will be open at 10:00am daily or 90 minutes before the 1st performance of the day, whichever is earlier and will stay open until 8:00pm or 30 minutes after the last performance of the day begins, whichever is later. Sunday – Closed If an event takes place on Sunday, Box Office will open 90 minutes before the event start time and remain open 1 hour after event start time for Will Call and tickets sales for the evening's event only. MSG WHEELCHAIR AND TRANSFER SEATING POLICY: Wheelchair and Transfer seating is reserved exclusively for patrons with accessible needs and their companions. Accessible seating is intended for use by an individual with a mobility disability or other disability who requires the accessible features of accessible seating due to a disability, and that individual's companions. Madison Square Garden (MSG) reserves the right to investigate potential misuse of accessible seating and to take all appropriate action against individuals who fraudulently obtain tickets for accessible seating. While tickets for accessible seating legitimately purchased for the use of an individual with disability may be transferred to another individual under the same terms and conditions applicable to other tickets, in the event such ticket is transferred to a non-disabled individual, MSG reserves the right to transfer that individual to other available seating TO ORDER WHEELCHAIR AND TRANSFER SEATING: Tickets for people with accessible needs, subject to availability, may be purchased in several ways: 1) Call Ticketmaster at 866-858-0008 2) Call MSG's Disabled Services Department at (212)465-6115. 3) Visit Madison Square Garden's Box Office (see box office hours above) 4) Order Online with Ticketmaster (select your event from the list to the left) For additional information regarding accessibility at Madison Square Garden or to request any other accommodations, please call MSG's Disabled Services Department at (212) 465-6115 any weekday between 9:30am-4:30pm ET. Service Animals Pets are not permitted at Madison Square Garden. MSG has very specific policies related to service and emotional support animals. Please visit www.thegarden.com to obtain more information for admitting your animal. Assistive listening devices (ALDAs) are available upon request. Please visit the Guest Experience Office across from section 117 for assistance. There is no charge for this service, however some form of identification will be requested and returned to you, once the device is checked back in. Wheelchair Storage: For patrons who wish to transfer to a seat from their wheelchair, we will store your mobility device at the Guest Experience Office. You will receive a claim check for your device. Wheelchair Escorts to Seats: Patrons with mobility impairments who do not have access to a wheelchair may request a wheelchair to transport the individual to/from their seat, free of charge. Please be aware that our personnel cannot remain with you during the event, nor will they allow you to remain in or keep the wheelchair for the duration of the event. In the event a patron requires the use of a wheelchair for the duration of the event, we recommend bringing your own wheelchair or other mobility device. The escort pick-up area is located on the South (toward 31st) side of Chase Square at elevator alcove. Please allow for extra so that you may be accommodated prior to the event start. Simply ask a Guest Experience Representative or a MSG Security Guard for assistance. Elevators: Public elevators are available for use by guests with disabilities and service every seating level

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