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The ability to concentrate, to focus one’s attention exclusively on the task at hand, is essential to learning. Both internal and external distractions can make concentration difficult. This workshop examines these distractions and strategies to enha
Pennsylvania Pennsylvania United States of America
Start: Jul 19 2022 00:00
Finish: Dec 01 2024 00:00
Time zone: America/New_York
Dec 12 2019
64
982 Views
The ability to concentrate, to focus one’s attention exclusively on the task at hand, is essential to learning. Both internal and external distractions can make concentration difficult. This workshop examines these distractions and strategies to enhance concentration. You learn to identify your distractions and develop strategies to eliminate them, practice relaxation techniques to improve focus, and explore other tactics to improve your concentration.
Workshop is available to Mason student (including alumni and prospective students), faculty, and staff.