The Follow-On 10-week course is very suitable as the next step after completing the foundation eight-week course. These courses are for all those who are at an early stage in developing mindfulness, but it is also appropriate for those who want to support their ongoing development in mindfulness and take their practice, understanding and experience deeper.
This follow-on training is intended for all participants who are willing and have already engaged in an eight-week mindfulness course with any teacher/organisation.
The course will be a highly interactive, collaborative and participatory learning experience. Our intention is to create a group process that feels safe and trustworthy and an open, spacious learning environment, which will encourage spontaneity and creativity. We will take you systematically through the ten weeks and a weekend retreat into further training and experience in mindfulness-based practices and living.
Timings: 11 am to 1 pm
Costs: £350
(Includes extensive course materials and recordings; around £10/session with 25 hrs of training  and 10hrs of weekend retreat experience)
Course Dates Oct-Dec 2019 and Themes:
Session I on 20th Oct, (Theme 1: Beginners Mind)
Session II on 27th Oct, (Theme 2: Non-Striving)
Session III on 3rd Oct, (Theme 3: Patience)
Session IV on 10th Nov, (Theme 4: Acceptance)
Session V on 17th Nov, (Theme 5: Trusting)
Session VI on 24th Nov, (Theme 6: Befriending)
Session VII on 1st Dec, (Theme 7: Loving Kindness)
Session VIII on 8th Dec. (Theme 8: Non-Judging)
Session IX on 15th Dec, (Theme 9: Letting-go)
Session X on 22nd Dec. (Theme 10: Returning back to the source...)
A Non-Residential Weekend Retreat in Edinburgh is offered as part of the course.
Dates are agreed with the group.

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