Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently.
Speed development along a good, better, best continuum of time/equipment availability
Exercises for developing linear and multidirectional speed
Exercises to develop speed along a simple to complex continuum