Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the devel

EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand

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Event EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand

Sports & Fitness EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand

EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand Bangkok

EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand Sports & Fitness Bangkok
EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand Thailand
  • Bangkok Thailand
  • Start: Jun 21 2019 07:30
  • Finish: Jun 21 2019 17:00
  • Time zone: Asia/Bangkok
Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently.
Topics include:

Speed development along a good, better, best continuum of time/equipment availability
Exercises for developing linear and multidirectional speed
Exercises to develop speed along a simple to complex continuum
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