This four-hour seminar shares the underlying mechanisms that support the development of strength and help you design programming to fit the needs of

EXOS Strength Performance Seminar 2019 - Bangkok, Thailand

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Event EXOS Strength Performance Seminar 2019 - Bangkok, Thailand

Sports & Fitness EXOS Strength Performance Seminar 2019 - Bangkok, Thailand

EXOS Strength Performance Seminar 2019 - Bangkok, Thailand Bangkok

EXOS Strength Performance Seminar 2019 - Bangkok, Thailand Sports & Fitness Bangkok
EXOS Strength Performance Seminar 2019 - Bangkok, Thailand Thailand
  • Bangkok Thailand
  • Start: Jun 22 2019 07:30
  • Finish: Jun 22 2019 17:30
  • Time zone: Asia/Bangkok
This four-hour seminar shares the underlying mechanisms that support the development of strength and help you design programming to fit the needs of your your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field.
Topics include:

Programs for developing foundational abilities, hypertrophy, strength, and power
Strength and power exercise variations you can apply with your team tomorrow
Methods for building an intelligent and efficient strength training program
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