This course is taught in English with Thai translation. Developed with our partners at SKLZ, this two-day workshop explores the technical model f

EXOS Speed Performance Workshop 2019 - Bangkok, Thailand

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Event EXOS Speed Performance Workshop 2019 - Bangkok, Thailand

Sports & Fitness EXOS Speed Performance Workshop 2019 - Bangkok, Thailand

EXOS Speed Performance Workshop 2019 - Bangkok, Thailand Bangkok

EXOS Speed Performance Workshop 2019 - Bangkok, Thailand Sports & Fitness Bangkok
EXOS Speed Performance Workshop 2019 - Bangkok, Thailand Thailand
  • Bangkok Thailand
  • Start: Jun 23 2019 08:30
  • Finish: Jun 24 2019 18:00
  • Time zone: Asia/Bangkok
 
This course is taught in English with Thai translation.
Developed with our partners at SKLZ, this two-day workshop explores the technical model for acceleration and multidirectional speed.
This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power.
Topics include:

Preparation for acceleration and multidirectional speed
High-intensity and reactive training for acceleration and multidirectional speed
Acceleration
EXOS methodology
Power and speed development
Programming for acceleration sessions

What you’ll receive:

CEU Credits: NSCA: 1.3 | ACSM: 16
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