This course is taught in English with Thai translation In collaboration with our partners at Keiser, this two-day workshop explores how to develop e

EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand

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Event EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand

Sports & Fitness EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand

EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand Bangkok

EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand Sports & Fitness Bangkok
EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand Thailand
  • Bangkok Thailand
  • Start: Jun 25 2019 07:30
  • Finish: Jun 26 2019 17:00
  • Time zone: Asia/Bangkok
This course is taught in English with Thai translation
In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.
During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.
Topics include:

Identifying strength deficits
Building programs that complement these strength deficits
Coaching cues for strength training
An introduction to the EXOS training system
Foundational strength principles
Program design
Olympic weightlifting
Rotational training

What you’ll receive:

CEU Credits: NSCA: 1.5 | ACSM: 16
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