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EXOS Performance Phase 1 & 2 Mentorship - BERLIN (Germany)

Phase 1:  10. - 13.12.2019 Phase 2:  16. - 19.12.2019 Erfahre mehr unter: https://www.youtube.com/watch?v=fj6cZzRdocM WICHTIG: Der Kurs wird auf Englisch gehalten! Direkt danach (16. & 19.12.) findet die aufbauende Phase 2 statt die ebenfalls interessant sein könnte. Kombitickets gibt es zu vergünstigten Konditionen.  Phase 1 führt Sie in unsere vier Säulen der menschlichen Leistungsfähigkeit ein: Denkweise, Ernährung, Bewegung und Erholung. Dieser viertägige Mentorenkurs ist der erste Schritt, um sich in die einzigartige Methodik und den Grundgedanken der Systeme zu vertiefen, die Spitzenathleten auf der ganzen Welt zum Erfolg verhelfen. Sie werden von den Trainern lernen, die diese Methode täglich anwenden und alles von plyometrischer und multidirektionaler Geschwindigkeit bis hin zu Regeneration und Ernährung abdecken. Zu den Themen gehören: EXOS-Methodik Prehabilitation, Wirbelsäulenkräftigung und Bewegungsvorbereitung Plyometrie und Beschleunigung Absolute und multidirektionale Geschwindigkeit Stärke und Drehkraft Intelligente Energiesystem-Profilierung Regeneration Functional Movement Screen Was Sie erhalten: Tasche mit EXOS Bekleidung und anderen coolen Sachen Exklusive Rabatte von EXOS-Partnern Zugriff auf die EXOS Performance Specialist-Zertifizierung (899 USD) CEU-Punkte: NSCA: 2 | NASM: 1.9 | ACSM: 30 [ENGLISH] Learn more: https://www.youtube.com/watch?v=fj6cZzRdocM IMPORTANT: This course is thaught in English. Directly after this event will be the Phase 2 Mentorship (16. & 19.12.) that could also be interesting! Combo-Tickets for both events have a special price!  Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery. This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. Topics include: EXOS methodology Prehabilitation, Pillar Strength, and Movement Preparation Plyometrics and acceleration Absolute and multidirectional speed Strength and rotary power Intelligent energy systems profiling Regeneration Functional Movement Screen What you’ll receive: Swag bag with EXOS apparel and other cool stuff Exclusive discounts from EXOS partners Access to EXOS Performance Specialist Certification ($899 value) CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30 WICHTIG: Der Kurs wird auf Englisch gehalten!  Phase 2 baut auf dem auf, was du in der ersten Phase gelernt hast und erforscht dabei noch weiter die Wissenschaft des Trainings und die Anwendung auf dem Feld und im Studio. Dieser 4-tägige Kurs deckt fortgeschrittene Theorie und Methoden im Bezug auf Bewegungsfertigkeit, Kraft und Entwicklung des Kraftsystems ab. Außerdem wird die Kunst des Trainings erforscht. Der Schwerpunkt liegt hierbei auf dem Raster für funktionelle Bewegung, korrigierende Übungen und Methoden um Coaching- und Kommunikationsstrategien zu optimieren.   Themen umfassen: Trainer-Zusammenarbeit Verbreitete Bewegungsstörung Fortgeschrittene Methoden zur linearen und multidirektionalen Geschwindigkeit Intensive und umfangreiche Kraft- und Leistungsentwicklung Fortgeschrittene Programmierung zur Kraftsystem- Entwicklung Abgeschlossene Lösungen zum funktionellen Bewegungsscreening Was du bekommst: “Beutetasche” mit EXOS Bekleidung, SKLZ Kordelzugtasche und andere colle Sachen Exklusive Rabatte von EXOS Partnern CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30 [ENGLISH] Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym. This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies. Topics include: Coach collaboration sessions Common movement dysfunction Advanced linear- and multidirectional-speed methods Intensive and extensive strength-power development Advanced Energy Systems Development programming Completed Functional Movement Screen solutions What you’ll receive: Swag bag with EXOS apparel and other cool stuff Exclusive discounts from EXOS partners CEU Credits: NSCA: 2 | ACSM: 30

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Disney On Ice presents Into the Magic

cash, visa, mc, amex & discover - no checks TO PICK UP Will Call -- you must present your confirmation number, a picture ID and the credit card used to purchase your tickets. You must wait 48 hours after ordering to pick up your tickets. For NRG Stadium information 832-667-1400. Monday-Friday 10am-5pm Saturday 10am-2pm. Hours subject to change.

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Washington Wizards vs. Indiana Pacers

Cash, Visa, MasterCard, American Express, Discover Will Call tickets can be picked up anytime the Box Office is open, thru event start time. Customers must present the actual credit card used to place the order and a valid photo ID. General Information... 202-628-3200 Accessible Seating Only.. 202-661-5065 Box office is open on non-event days from 12pm-4pm (Monday-Friday); closed on non-event Saturdays and Sundays Box office is open on non-event days from 12pm-4pm (Monday-Friday); closed on non-event Saturdays and Sundays *Hours subject to change To better accommodate your needs, Capital One Arena has requested that all accessible seating ticket accommodations be solicited only through their representatives. Please contact a Capital One Arena representative for further help with your ticket purchase.* Advance ticket purchase may be required. * Box office information is subject to change.

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Boston Celtics vs. Brooklyn Nets

Cash; Check up to $100.00 w/Mass. Driver License; AMEX; Visa; MC; Discover; Diners Club Pick up tickets starting 2 hours prior to event time. Customer must present the actual credit card used to place order and a photo I.D. General Info Number:(617) 624-1000 Group Sales (only!): (617) 624-1805/1806 Bruins (617) 624-BEAR (Groups = 25+) Celtics (617) 523-3030 (Groups = 20+) Please do not contact Group Sales regarding sold out games! TD Garden - Boston | Tickets, Schedule, Seating Chart, Directions (ticketmaster.com) The box office will open 2 hours prior to an event and remain open until one hour after the event begins. Please note the TD Garden Box Office does not sell tickets at the public on sale. All tickets should be purchased via www.ticketmaster.com *Hours subject to change This is an accessible venue.

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Washington Capitals vs. Detroit Red Wings

Cash, Visa, MasterCard, American Express, Discover Will Call tickets can be picked up anytime the Box Office is open, thru event start time. Customers must present the actual credit card used to place the order and a valid photo ID. General Information... 202-628-3200 Accessible Seating Only.. 202-661-5065 Hours ... 10:00AM - 5:30PM Daily Event Days 10:00AM TO 1 Hour after the event starts. ** The Box Office is closed on non-event Sundays. ** To better accommodate your needs, Capital One Arena has requested that all accessible seating ticket accommodations be solicited only through their representatives. Please contact a Capital One Arena representative for further help with your ticket purchase.* Advance ticket purchase may be required. * Box office information is subject to change.

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Chicago Blackhawks vs. Detroit Red Wings

The United Center Box Office accepts Cash, Visa, MasterCard, American Express and Discover Card. Tickets held at Will Call can be picked up beginning 90 minutes prior to the start of the actual event. E-TICKET /PRINT AT HOME & MOBILE TICKETING If you chose Print-at-Home as your delivery method, your tickets will be sent to the email address used at the time of purchase in the form of a .pdf and must be printed on paper in advance for entry. Print at Home tickets cannot scanned at the venue from a mobile device. Choosing mobile entry allows the convenience of using your smartphone as your game ticket. You no longer need to bring your physical tickets to the game. This includes season tickets and single game tickets purchased online or forwarded by email through authorized outlets including Chicagoblackhawks.com, Chicagobulls.com, ClickTix, Ticketmaster.com or other United Center approved outlets. Mobile entry requires a valid QR code. (312) 455-4500 (312) 455-4519 (TTY) Monday-Friday, 11:00 a.m. until 6:00 p.m. Saturday, closed if no performance Sunday, closed if no performance *Hours subject to change depending on event schedules. Not only is the United Center designed to 100% ADA compliance, but each team member has been specifically trained in assisting our guests with special needs. Should you have any questions regarding the accessibility of the arena or for ticket information, please call 312-455-4653 and ask for Guest Relations (312-455-4519 TTY). Tickets in wheelchair accessible areas are available on all levels of the United Center, and the arena offers 100 disabled parking spaces located in parking Lot G off of Damen Avenue. All washrooms, restaurants, first aid station, seating areas, Cash Stations, box offices, Concession stands and drinking fountains are all wheelchair accessible.

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