Sportsline運動前線-免費諮詢和新進會員運動表現測試
結合運動前線內部的運動物理治療師以及肌力與體能教練，兩者合作提供完整診斷、分析、物理治療和訓練計畫，以便用最安全和最快速的方式達成運動表現與目標。
Sportsline Performance Labs combine in-house Sports Physiotherapist as well as Strength and Conditioning Trainers operating in Synergy to offer a total solution diagnosis, analysis, therapies and training plans designed towards a common performance goal in the safest and fastest way possible.
時長：大約30分鐘(視諮詢時間長度而定)營業時間：平日12:00-21:00、週六09:00-17:00（週日休館）目標：了解個人需求，透過實證(運動表現測試)，幫助您設定目標備註：當天請穿著運動服裝，我們將會為新進會員進行運動表現測試
麻煩留下您的聯絡資訊，我們會有專人為您服務Please provide us your information, our consultant will be in touched with you shortly
有任何問題歡迎來電：02-8771-8010
目標設定：我們經驗豐富的訓練師們將會為您進行1對1的諮詢，並為您量身打造長期和短期訓練計畫。
了解個人需求，並共同設定可達成且合理的目標，尋找最快且安全的途徑來達成目標表現。
幫助想要繼續執行訓練計畫的人了解個人現在的體能和身體狀態。
Where to get free coffee? Cafe hopping in Singapore is a prevalent and popular activity with thousands of establishments around the island offering unique cafe experiences. Cafe hopping can be expensive though, with a cup of coffee easily costing you between $4 to $6.
Click here for Free Coffee if you don't want to read more!;)
Thankfully, we are here to show you where to get free coffee in Singapore, as part of the latest Gift of Coffees 2019 cafe-hopping experiences. For the year of 2019, each week, you can look forward to receiving a set of vouchers, each voucher entitling you to a free cup of coffee at a specific participating outlet.
Sign up and we will send to you the tickets with the latest Cafes and F&B that are offering Free Coffee. There is no purchase required (though they are offering some very good and reasonably priced food for all participants of this program), simply show your vouchers to redeem the free coffee!
This is a Kaffa Kaldi Initiative known as Gift Of Coffees and as of July 2019, it covers close to 30 locations such as:
Changi UE BizHub | Tampines Mall | Simpang Bedok | Capital Tower | Marina Bay Financial Centre | The Sail | DUO | Novena Square | The Cathay | Tanglin Mall | Harbour Front | Fusionpolis | Metro Polis | Raffles Place | Singapore Management University | Jurong Point Shopping Centre | Sengkang Hospital | North Point City | Singpost Centre | Junction 8 | Lot One | Bukit Panjang Plaza | River Valley | Shenton Way and more...
For more information about: Where to Free Coffee in Singapore
FAQs
Do I need to pay anything for this?
No. The coffee is free, but it will be great if you can enjoy some of the food at the location that you redeem your coffee.
How come this is a one-year event?
The sponsors and stakeholders for this (guys sponsoring the free coffee) agree to extend this campaign for the whole of 2019, so you will be enjoying a free coffee on a weekly basis.
How do I enjoy the Free Coffee on a Weekly basis?
Check in to the e-vouchers platform, it will be re-set every week, with new locations added.
Check out: E-vouchers platform
So, how many free coffees can I redeem per week?
You can redeem free coffee from all the outlets listed on the platform.
But you can only redeem one coffee from one outlet.
You have to wait for next week to redeem free coffee at the same outlet.
For example:
There are 30 outlets listed on the platform offering free coffee. So, you can go to each outlet to redeem free coffee. But you can only redeem one coffee per outlet.
How do I know if I can still redeem free coffee at the outlet?
The platform will automatically reset your free coffee the following week. Once you redeem a free coffee from an outlet, the system will not allow you to redeem until the next reset.
Are there ID or minimum age requirements to enter the event?
There is no minimum age to redeem free coffee. But we do not encourage kids below the age of 16 to drink coffee though.
Can you share more about the free coffee voucher redemption process?
The free coffee is being dispensed on the messenger platform. Once you are in, follow the chatflow, download the free coffee voucher, proceed to the outlet to redeem your free coffee.
Check out: How to redeem free coffee in Singapore?
Okay, how do I sign up for the Free Coffee?
Simply register with your email and we will send you the info on where and how to redeem the free coffee.
Check out: E-vouchers platform
Session Duration 2 Hours
What’s included in the price?
All you need to bring is a smile. Be prepared for a fun day full of loads of information and fun and learning as well as most importantly soap making.
Description:
Are YOU looking for something new and exciting? Maybe you want to learn a new hobby? Possibly start a side line business to make some extra money? Is it time to give away thoughtful handmade gifts to loved ones? Join over 1000 other who have booked and attended the Soap Making and Decorating workshop this year alone and learn the skill and crafts of Soap making and decorating.
Our clients tell us all the time we offer the best crafting workshops in the UK – not to mention the best value.
We have worked with Groupon, Wowcher, Amazon, KGB, Grazia, Closer, ITV, Marie Claire, Hobby Craft and a large rage of celebrity’s to spread the candle making and decoration revolution.
On the half day workshop you will make and take home 3 Soaps that you will have made and personally decorated!
We teach you how to create your own stunning soaps, whether for personal use or to begin your own enterprise, in an informal environment.
Using a wide selection of fragrances, colours and containers, you can match it to your mood, décor or to give away as gifts.
On average you will make a minimum of 3 Soaps on the day, which covers more the cost of the course in comparison to the cost of a deluxe Soap.
The workshop covers:
Types of soapsHealth and SafetyColouring Soaps correctlyUsing fragrances correctlyFinishing TouchesDecoration techniquesTools needed
Most Soap making workshops only teach one method for the same price we currently offer but, by the end of this fun soap making workshop, you will be able to design and create a full range of your own soaps including:
Traditional SoapJelly SoapsAromatherapy oil SoapsBath BombsColoured Soap
You will depart the workshop with an incomparable assortment of handcrafted soap to proudly display or give away as gifts, as well as the knowledge and confidence to create countless more.
Join us IRIE ALLEY THURSDAYS is a Vibe Each And Every Thursday!
Bowl, Drink, Eat, Hookah and Party ALL NIGHT. $20 includes 2 Hour Bowling, Shoes, and Party vibes all night!!! (Bowling is not mandatory) with a Live Dj Playing The hottest in Dancehall Soca Afro Beats Kompa Reggaeton.
Inside Baldwin Bowl 2407 Grand Ave, Baldwin NY (Long Island) Bringing a different Vibe to the New York City party scene. Come and enjoy the Afro Caribbean Latin - inspired experience!
ARIES Season
RSVP - Email: IRIEALLEYTHURSDAYS@Gmail.com
#IrieAlleyThurdsdays .....Follow on Facebook and Instagram https://m.facebook.com/iriealleythursdays/ @IrieAlleyThursdays
American Express, Visa, Mastercard, Discover, Cash
Patrons can pickup their tickets the day of the show only.
(917) 618-6700
Non-Event Day Hours of Operation: Monday - Friday: 12pm - 6pm Saturday: 12pm - 4pm Sunday: Closed Event Day Hours of Operation: Monday – Friday – 12pm – Subject to event start time Saturday: 12pm - Subject to event start time Sunday: Subject to event start time The American Express Box Office will not be selling tickets on the first day of public sale for all future events.
Location: Wheelchair accessible and companion seats are available at locations dispersed throughout Barclays Center, offering guests the choice of an array of prices, amenities and lines of sight. Seating locations vary depending on particular events. It is important to indicate when buying tickets if you require wheelchair accessible seating. Service animals are animals individually trained to do work or perform tasks for the benefit of an individual with a disability. Guests with disabilities are welcome to bring their service animals inside Barclays Center. Service animals may not use additional seats unless a ticket has been purchased for the adjacent seat, but may request accessible seating.
Cash, AmEx, Visa, MC
Pick up tickets one hour prior to the show. Customers must present the actual credit card used to place the order and a photo ID.
(212) 221-1211
Monday - Saturday 10am - 8pm Sunday 12pm - 6pm
Visa, Mastercard, American Express, & Discover. PNC Arena is 100% cashless.
PNC Arena Ticket Office presented by Ticketmaster.com: 919.861.2323 PNC Arena and Carolina Hurricanes Business Office: 919.861.2300
PNC Arena Ticket Office hours: Tuesday through Thursday, 10AM to 4PM. Closed Friday through Monday, unless an event is taking place the Ticket Office will open at 12PM. On event days, the Ticket Office will be open through the start of the event. PNC Arena Ticket Office is located at the south end of the building, directly across from Carter Finley Stadium.
Wheelchair accessible seating and mobility impaired seating are available in all levels of the arena and at all price levels. Lower level seating is located along sides and ends, club level seating is located along ends, and upper level seating is located along sides, corners, and ends. Sight and hearing impaired seating is available in the lower level corners.
Mastercard, Visa (credit and debit), Switch/Maestro, cash, AMEX not accepted
Collect from the venue on the day of the show during box office opening hours. Take the credit card used to make the booking and Ticketmaster reference number with you. The cardholder will be required to sign for the tickets.
The box office is open from 5.00pm on event days only.
To better accommodate your needs, O2 Apollo Manchester has requested that all Accessible Ticketing requests be solicited only through their representatives. Please contact an O2 Apollo Manchester representative for further help with your ticket purchase. Tel: 0161 273 7785 (12.00pm to 4.00pm weekdays; extended during onsales) Email: access@o2apollomanchester.co.uk
Course Description:
Take Control Of The Digital Transformation
4Dimensions™ Transformation Framework integrates well known management theory with common project management methods. The Foundation Certification provides access to a unique and coherent toolbox and IT workbench, which includes the ability to transform digital strategies into well defined projects.
The framework contains a precise conceptual vocabulary and common IT-platform that enables participants in a project to work effectively together.
The certification can be used as the business supplement to project management courses such as PRINCE2 ™, PMP ™, Safe4.5 ™ etc.
Course Topics:
● The digital landscape
● Definition of a business algorithm
● The company as a platform
● Management of the transformation process
● Building the digital service processes
● Definition of must-win battles
● Definition of scope and functional requirements
● Establishing two-way traceability from business strategy to organisational implementation
● Building an effective transformation organisation
Learning Goals:
Benefits
● Knowledge of the 4 dimensions needed for efficient business transformation and digital transformation: Platform, Planning, People and Processes
● Be able to look at your own organisation in an outside-in perspective
● Insight into the journey from a precise project scope to the project’s components of work packages and to the following organisational implementation
● Ability to define precise digital service processes
● Understanding of business and organisational dynamics
● Tools to break down a defined business algorithm to specific specifications for an IT project
Course Agenda:
Agenda Day 1- The Structure Of 4Dimensions Framework
● The Digital Ecosystem
● Organisational setup
● Structure of the Business Platform
● Understanding of the course goal
● The 4D Framework
● Platform Dimension
● Plan Dimension
● People Dimension
● Working with the framework
● Views
● Approaches
● Wrap up of the day
Agenda Day 2 – How To Work With 4Dimensions Framework
● Wrap up of day 1
● Toolbox
● Change sheets
● Agile Transformation Plan
● Case work
● How to use the transformation tool
● 4dimensions.info
● How to succeed with the transformation
● Transformation roles
● How to get started
● Certification exam
Who can Attend?
Participant profile
The course is aimed at experienced project managers, business management and specialists in both private and public companies. A good understanding of the basic mechanisms in organisations and markets is required.
Cash, Visa, Mastercard, Amex & Discover
Located : 19th Street CTO Hours : 9am-5pm Mon-Fri **Promoter & Fan Club Will Call pickup at 19th St Ticket Office only The BJCC Central ticket office & Ticketmaster will NOT change pick up names for will call. PLEASE BRING A PICTURE ID, THE ACTUAL CREDIT CARD USED TO PURCHASE THE TICKETS, AND YOUR ORDER NUMBER.
205-458-8400 (Venue Info)
Note* The box office is located at 19th Street North between 9th Ave and 11th Ave Monday-Friday; 9:00am-5:00pm Except show days: Hours vary
This is an accessible venue. Accessible Entrance is located on 19th St. North & 9th Ave. Patrons who purchased 10L, 9L, 8L, or 7L row 1 ADA seats need to enter at the Arena Club. **Customers needing more than 1 companion seat should call 205.458.8400 Mon-Fri 9am-4pm for options.
RUSSELL HOWARDTwitter I Facebook I InstagramAbout the Show: Doors at 6:30pm / Show at 7:30pm Tickets are on sale Friday 3/8 at 10amRussell Howard, one of the best-selling acts in British stand-up, and host of the smash hit TV show Russell Howard’s Good News (BBC) and his current critically acclaimed show The Russell Howard Hour (Sky), returns with his biggest ever globe-spanning stand-up tour following the record-breaking success of his 2017 tour Round The World which become his celebrated Netflix special Recalibrate. Russell is back on stage where he belongs, making sense of a world that’s spinning out of control.It’s time for Respite.5 continents, 24 countries, 51 cities.“One of the world’s top comedians” The Sunday Times, UK“Howard has ascended his way to the top of the comedy world” The New Zealand Herald, New Zealand“He's cheeky, he's charming, and he may be your new favourite British export in a Brexit world” Time Out, USA“internationally renowned stand-up comedian” Time Out, China