Residential Retreat: 5 Day Mindfulness Course - Healing From Within
Venue: Suan Sampran Riverside Resort (one hour from Bangkok Suvarnabhumi Airport) Thailand
(Save $180 when you book the first 10 rooms | SkillsFuture Credit of $500 can be applied)
Anger, fear and guilt can cause havoc in our lives.
This residential course will offer you the opportunity to deepen your mindfulness practices to resolve inner-conflicts, apply self-compassion to forgive and heal in order to foster better relationships.
Please attend the Mindfulness Foundation Course, MBSR, MBTI or MBCT before going on this retreat would yield better results. 



Dates: 21-25 December 2019 (Sat-Wed)
PROGRAM
21 December 2019 (Sat)Check in at Suan Sampran Riverside Resort2pm-7pm Check in, Free and Easy7pm -9pm Opening Session
22-24 December 2019 (Sun-Tue)
7am - 8am: Breakfast8am - 12pm Morning Session12pm - 2pm: Lunch Break2pm- 6pm Afternoon Session6pm onwards: Free and Easy
25 December 2019 (Wed)
7am - 8am: Breakfast8am - 1pm Morning Session1pm - Close
* Sessions include long and mindfulness practices, reflections and dyad/group discussions
This retreat is led by Brahm Centre's Principal Mindfulness Trainer, A/Prof Angie Chew 

Retreat Package: $1,140 (Twin-Sharing) includes: 
$770 Course Fee and $370 for Room with Breakfast, Lunch on 22-24 Dec
SkillsFuture credits can be applied to the Course Fee
If you have a roomate, please indicate his/her name during registration. Otherwise, you will be matched with a same-gender roommate or the option upgrade if you don't have a partner is $250 for a single room
One night extension on 20 Dec or 25 Dec: $170/night per room with breakfast only (subject to availability)
Limo one way to resort is 2,500 Baht (book directly with the resort) or a shared van will be arranged at $40 per person each way
What is not included? Air ticket, airport-hotel transfer, dinner and other personal incidentals
CANCELLATION POLICY: - ALL PAYMENTS ARE NON-REFUNDABLE, but you may transfer this booking to a friend should you not be able to attend. If there is a medical emergency, maximum refund will be 50% of the total paid.



Registration Process:- If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.- You should expect to receive your refund by the 3rd week from the course start date. 



^ SkillsFuture Credit (SFC) Use: 
- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.
- A step-by-step guide for your SFC claim:   https://www.skillsfuture.sg/-/media/SkillsFuture/Initiatives/Files/SFC_UserGuide.pdf?la=en 
- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.
- For more help on making SFC claim:• Please call the SkillsFuture Hotline: +65 6785 5785 • Or get help in person at the following Career Connect Centres: 
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900                         @ e2i Central: 490 Lorong 6 Toa Payoh, #07-11 (Life Lobby 1), HDB Hub Bizthree, Singapore 310490                  @ e2i West: 80 Jurong East St 21, Level 2, Devan Nair Institute for Employment and Employability, Singapore 609607      
Mondays to Fridays: 9:00 am to 5:00 pmSaturdays: 9:00 am to 1:00 pmClosed on Sundays & Public Holidays

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