To help women learn more about their unique wellness challenges and lifestyle needs, The Limitless Lifestyle Academy will be hosting a “New Way to Wellness” interactive livestream retreat on Jan. 9th and 10th from 8:00 a.m. – 12:30 p.m. EST. Designed to give participants the tools to create a customized playbook personalized to their age, lifestyle and goals, the program features renowned health and wellbeing expert Alanna Finke, a Duke-trained integrative health coach, Dorian Madreperla, founder of The Limitless Lifestyle Academy and author of “Happy Body, Happy Life”, and Jennifer Montes, MD, MPH, a Board Certified Breast Surgeon and founder of Evolve Pink, a non-profit organization for women and families affected by breast cancer.

The workshop is designed to help participants create a customized wellness plan to help navigate personal hormonal changes and become empowered to have a healthy body and healthy life.

Keynote speaker Alanna Finke is a resilience, health and wellbeing coach who helps people build their resilience and coping skills, bringing about long‐term changes in health, wellness, and work performance. She will give a presentation entitled “Boost Your Energy: The 4-Step Method to Health and Wellbeing”.

On day one of the workshop, participants will discover their “Perfect Exercise Routine.”, learn about “Habit-Based Lifestyle Nutrition” and explore “Stress Reducing and Sleep Enhancing Techniques”.

Day two includes “Mindset and Goal Setting” in which women will create goals to help them achieve their overall vision. Expert discussions will answer the biggest questions about wellness and hormonal change. Women will also share their journeys and lifestyle changes with those who are just starting out.

The New Way to Wellness program features these wellness experts:

Courtney Shihabuddin, DNP, APRN-CNP, Assistant Professor of Clinical Practice at The Ohio State University, will discuss how to thrive in the face of adversity with strength, confidence and style.

Certified health coach Jesse Moreng, founder of Breathwerx, will discuss how to utilize natural and powerful modalities to become stronger, happier and healthier from the inside out.

Jackie Green, founder of Simple Soupreme, is a motivational speaker, personal chef, health coach and one of the few female certified nutritionists to provide meal plans for professional athletes preparing for the NFL draft. She will discuss “The Alkaline Life & Yes You Can”.

Amanda Hudes, founder of Smiling Through Chaos, is a wellness expert with over twenty years of experience in nutrition, a yoga trainer, group fitness and sports conditioning certified, a Reiki healer, and a Behavior Change Specialist. She will discuss “Three Easy Ways to Switch Your Mindset”.

Paris-based therapist, teacher and meditator, Sophie Lise Fargue will discuss how to tackle the triggers that hold you back in your wellness.

Corey Bosin, M.D., founding partner at Central Jersey Women’s Health, will discuss “Living in Harmony With Your Changing Hormones”.

Cathleen Elle, a national recognized inspirational speaker, emotional and intuitive wellness coach and author of “Shattered Together” and co-author of “Women Who Rise” will discuss “Life After 40: Rediscover Yourself and Live Your Life on Purpose”.

Transformational coach, teacher and medication leader Nita Bryant will cover “Calm Your Central Nervous System. A Meditation: From Woe is Me to Wow is Me”.

Midlife health expert Liz Lyster, M.D. helps women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose weight. She is the bestselling author of “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and “Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age”.

“I created this interactive program to share the tools and techniques to address the unique wellness challenges and lifestyle needs of women over 40,” explains Madreperla, who will be giving a presentation on discovering your perfect exercise routine. “Each of us has specific concerns and challenges and it’s important to make lifestyle changes that work in harmony with your hormones instead of fighting against them.

The New Way to Wellness interactive retreat is limited to 40 people to ensure a personalized experience and the cost is $97, with all proceeds donated to Evolve Pink. Visit The Limitless Lifestyle Academy or text RETREAT to 33777 for more info and to register.

About Dorian Madreperla
Dorian Madreperla, founder of Limitless Lifestyle Academy and Sphericality fitness and lifestyle studio for women in Flemington, is also the author of “Happy Body, Happy Life,” a book on the power of six lifestyle essentials for women to live in harmony with their hormones. Dorian helps women navigate hormonal change by adopting a new way of wellness that empowers them to renew their bodies and their spirit.

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